Grow & Glow. Positive prenatal fitness

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"Glow & Grow" is an uplifting and empowering prenatal fitness program designed to help you stay active, strong, and vibrant throughout your pregnancy whilst nurturing your baby. With a perfect balance of low-impact cardio and toning exercises, this program is suitable for all trimesters, ensuring you feel energised and supported at every stage. Whether you want to boost your endurance, improve muscle tone, or simply enjoy movement, Glow & Grow offers a variety of workouts to keep you feeling your best throughout your journey to motherhood.

*Your health and safety, as well as the well-being of your baby, are our top priorities. Always prioritise comfort and well-being over completing the workout.

The program includes six dynamic workouts, each ranging from 20 to 25 minutes:

3 Workouts - Cardio focused with short intervals of work and rest.

3 Workouts - Resistance training using a combination of bodyweight and light weights.